What is the Kim Kardashian chia pudding that everyone’s talking about? Know the recipe and benefits – Times Now

What is the Kim Kardashian chia pudding that everyones talking about Know the recipe and benefits
New Delhi: Preachings of Kim Kardashian about the goodness of plant-based foods have surely catalysed the process of this diet gaining the fame it deserves. From smoothies to diet plans, we know how Kim manages to come up with the best fitness choices and recipes. Today, we will look at the infamous Kim Kardashian Chia Pudding and its benefits.

Chia pudding recipe

Read on to know about Kim Kardashian’s chia pudding recipe:

Related News

  1. Take some chia seeds and put them in a jar.
  2. Add some milk of choice (dairy oat, almond, etc.), yoghurt, and honey.
  3. If you wish to enhance the flavour, you can add chocolate powder, vanilla extract, or any natural flavour of choice. This is an optional step.
  4. Mix well and refrigerate overnight.
  5. Take the jar out, and top it with preferred fruits and nuts (berries, bananas, plums, walnuts, almonds, etc.)
  6. Serve.

Benefits of chia pudding

Here are some health benefits of chia pudding:

Related News

  1. Chia seeds, nuts, and fruits are loaded with fibre and can support digestive health.
  2. Milk, nuts, and chia seeds can be excellent plant-based sources of protein.
  3. Chia seeds and berries are rich in antioxidants and can boost skin health.
  4. Nuts and chia seeds are also a source of Omega 3 which can help promote brain health and boost cognitive function.
  5. If you’re looking for a healthy, plant-based method to enhance your muscle and bone health, add the calcium-rich chia seeds and milk to your diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Leave a Reply

Your email address will not be published.