Quick Slimming World cinnamon sugar baked oats breakfast recipe – Liverpool Echo

Slimming World and Weight Watchers fans will love this super simple baked oats breakfast.

Made in one bowl, the cinnamon sugar dish is oats and yoghurt based, making it a filling but healthy breakfast. Instagram baker @cakeontherun says it only takes 90 seconds to cook in a microwave or 15 minutes in the oven.

It’s also perfect for vegans as it contains no butter or eggs and also works with dairy-free yoghurt. You can also avoid gluten by using gluten-free oats.

READ MORE: Slimming World mum shares healthy lasagne recipe that’s ‘incredible’

According to SurreyLive, the recipe contains less than 250 calories and serves one.

Cinnamon sugar baked oats recipe


  • 5 tbsp (40-50g) porridge oats, blended or not blended
  • 3 tbsp plain or vanilla yoghurt or milk + extra yoghurt to serve
  • 1/2 tsp cinnamon
  • 1 tsp sweetener or sugar
  • 1/3 tsp baking powder
  • Squeeze lemon juice
  • Plus a sprinkle of cinnamon and sugar to dust


  1. Put everything into a breakfast bowl and mix until foamy making sure all the oats are combined from the bottom of the bowl. If you’ve got a blender, blitz oats to a powder for a few seconds as it makes the texture more cake-y. Clean the rim of the bowl with your finger.
  2. Microwave on high for 90 seconds or transfer into a lined oven-proof dish and cook in the oven for 15 minutes on 180C/ 350F/gas mark 4.
  3. Tip the cake out onto a plate, top with extra yoghurt and cinnamon sugar and enjoy straight away. It is best eaten immediately.

Make it vegan – use dairy free yoghurt or milk.

Make it gluten free – use gluten free oats.

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