High-Protein Dessert: This Rajgira Crunch Bar Is Just The Healthy Dessert You Need To Make Today – NDTV Food

When it comes to a dessert, we always think of a chocolate-filled pastry, brownie, or maybe some pancakes drenched in maple syrup with a side of fruits. Whatever the case might be, we usually associate desserts with being unhealthy. However, that’s not always true! One can always also make healthier versions of these sweet treats! Now we know that this sounds a bit impossible, but you would be surprised to learn how we can make use of different ingredients and create something yummy and healthy. Take, for instance, a rajgira crunch bar! This delicious recipe by nutritionist Pooja Makhija is tasty, healthy, and high in proteins. The nutritionist often shares many hearty recipes and gives alternatives to our regular meals to make them healthy.

According to Pooja Makhija, this rajgira bar is high in protein. We generally use this millet during Navratri, but consuming them on a regular basis can also be beneficial to one’s health.

(Also Read: Looking For Healthy Dessert? Try This Choco-Chip Peanut Butter Brownie By Yasmin Karachiwala)

In this recipe, you can also use quinoa, but to make it inexpensive, the nutritionist has used rajgira. Moreover, you don’t even need any fancy ingredients to make this delight. With the things available in your pantry, you can quickly whip this up! Check out the recipe below:

Rajgira Crunch Bar: Here’s How To Make Rajgira Crunch Bar

First, take rajgira seeds and roast them slightly. Then take dates, deseed them and make a paste from it using warm water. Now combine them both with quinoa, nuts, peanut butter powder, coconut oil, milk of choice, and some sea salt. Once the mixture is ready, set it overnight in the fridge and let it set. Then make small pieces from it and enjoy! Find out the full recipe here:

Doesn’t it look easy and delicious to make? This dessert can be a good addition to your weight loss diet or even when you are trying to eat healthily! So, what are you waiting for? Try it out today, and let us know how you liked its taste in the comments below.

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