Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
New Delhi: Following a diet should not be an end statement for your sweet cravings. Sugary items are often loaded with calories, fat, and other harmful substances that could render a diet futile. However, being a dessert should not be the reason why a food item is shunned. Desserts can be both delicious and healthy if prepared the right way.