Around 200 grams of Greek yogurt contains 20 grams of protein and an increased intake of protein can support appetite control and reduce your food cravings.
Research also proves that regular consumption of yogurt that is fortified with vitamin D and probiotics can improve blood sugar control in people with type 2 diabetes.
If you include yogurt in your diet, make sure to opt for plain Greek yogurt and sweeten it with fruits, a sprinkle of cinnamon or pumpkin pie spice.
4. Trail Mix
For the people who do not know what does trail mix mean, it is a mix of seeds, dry fruits, and nuts that is usually enjoyed by the hikers or mountaineers due to its portability, convenience, and customization potential.
It is also a great snack for diabetes patients. This snack mix when bought from the market can be high in carbs, calories, and sugar, so it is advisable to prepare it at home.
Most recipes you will find on the internet will have nuts and seeds like almonds, pecans, cashews, pumpkin seeds, and sunflower seeds. This mix makes it rich in protein and fiber which helps improve insulin sensitivity.
5. Chia Pudding
Chia seeds are considered healthy and so is the recipe for chia pudding when prepared carefully. Chia is loaded with omega-3 fats and antioxidants. Consumption of chia pudding can be highly beneficial for your health due to its high levels of proteins, vitamins, and minerals.
They also play a major role in controlling diabetes, slowing the glucose passage in the blood. The fiber in chia seeds helps prevent blood sugar spikes as well. Besides, it has excellent anti-inflammatory properties. Therefore, works effectively in diabetes management
You can combine 1/2 cup of almond, oat, or coconut milk with 2 tablespoons of chia seeds and little honey or maple syrup to prepare your healthy chia pudding.
You can also add your favorite fruits and leave them in the refrigerator for at least 2 hours.